Victoria Butler Victoria Butler

Secondary Grief: What is it, and how can we prevent it?

It’s easy to think that our grief is solely the pain of losing the person we cared for so deeply, but our grief is also the pain of subsequent losses resulting from the death. These can be referred to as “secondary losses,” not in the sense that their impact is secondary, but rather that they are a secondary result of the primary loss.

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Victoria Butler Victoria Butler

Holiday Grief

Grief does not take time off around the holidays. Instead it tends to be more intense, the constant pressure to be cheerful can be overwhelming when your heart is suffering. Now, add the high cost of living into the mix and December can be incredibly stressful. Many of us are struggling to get groceries—let alone prepare an elaborate holiday meal.

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